Seasonal Wellness: Adjusting Your Supplements Throughout the Year

Your body’s needs don’t stay the same as the seasons change – and neither should your wellness routine. While you can take Value Added Life supplements year-round, sometimes your body needs a little bit of a boost. From seasonal illnesses to changing stress levels and energy demands, each part of the year brings new health considerations. Tuning into these shifts can help you stay balanced, energised and resilient. Here’s how you can consider adding in supplements strategically at different times of the year.

Spring: Reset and Rebalance

Spring is a season of transition – and for your body, that means clearing out winter sluggishness and preparing for a more active rhythm. As you shake off the cold months, it’s the ideal time to refresh your system and rebalance your energy and mood.

Best picks for spring:

• Prozen®: As the season begins, many people experience stress related to a change of routine. The Suntheanine® in Prozen® offers calm, clear-headed focus without drowsiness, helping you ease into spring with mental clarity.
  
• Procydin®: Spring brings higher allergen levels and more time outdoors. Antioxidants like Procydin® help reduce inflammation and support skin resilience at this time.

Summer: Protect and Perform

Longer days and outdoor living mean more sun and socialising. With rising temperatures and increased activity, it’s essential to keep your stress levels steady, protect your cells from environmental damage and maintain immune function – even when you feel strong.

Best picks for summer:

• Procydin®: UV exposure increases oxidative stress, which can age the skin and affect overall health. Antioxidants like Procydin® help neutralise free radicals and support healthy skin, eyes and tissues.
  
• Promato®: There is a growing body of evidence that the lycopene in Promato® may offer protection against skin damage caused by sun exposure.

Autumn: Fortify and Focus 

Autumn is when colds start circulating and energy begins to dip. It's the perfect time to strengthen your immune system, steady your mind, and stabilise your metabolism before winter kicks in.

Best picks for autumn:

• Promune®: Immune-boosting adaptogens like Promune® help fortify your natural defences as temperatures cool and exposure to illness increases.
  
• Promato®: As comfort eating rises in cooler months, this powerful supplement helps manage blood sugar swings and supports overall metabolic health – especially for those with diabetes or pre-diabetes.

Winter: Defend and Restore

Winter puts your body under pressure: less time outdoors, more viruses, and depressed mood. That means it’s time to double down on immunity, stress resilience and recovery.

Best picks for winter:

• Procydin®: Help repair winter skin, combat pollution and support recovery from seasonal illness with this powerful antioxidant.
  
• Promune®: This potent helps to keep your system strong and balanced even in the middle of winter.
  
• Prozen®: Suntheanine® can help to ease winter blues, promote better quality sleep, and support mental calm in the cold months.

Your supplement needs aren’t static — they shift with your lifestyle, stress levels and the seasons themselves. By choosing what to take year round and then adjusting your support to match your environment, you can build a resilient, balanced foundation for wellness all year long.