Value Added Life Wellness Guide
As winter sets in, the drop in temperature and shorter daylight hours can challenge our immune systems. The cold season often brings with it an uptick in colds and flu, partly due to people spending more time indoors in close proximity, facilitating the spread of viruses. Additionally, reduced sunlight exposure can lead to lower vitamin D levels, potentially weakening immune function. To navigate this season, it's crucial to adopt strategies that bolster your body's natural defences. Here are some steps you can take to keep your system fighting fit.
1. Prioritise Adequate Sleep
Sleep is a cornerstone of good health. While you rest, your body produces cytokines – proteins that target infection and inflammation, creating an immune response. Sleep deprivation can interrupt this process, making you more susceptible to illnesses. In winter, you should aim for 7-9 hours of quality sleep each night to ensure your immune system functions optimally.
2. Incorporate Antioxidant Supplements
Antioxidants combat oxidative stress, which can damage cells and impair immune function. Procydin, a supplement derived from grape seed extract, is rich in proanthocyanidins – powerful antioxidants known for their health benefits. Research also shows that these compounds can help to protect the mitochondria in your cells, thereby preserving their ability to produce energy – which is even more important in the winter months when it is so easy to feel run down.
3. Stay Physically Active
Regular activity and exercise promote good circulation, helping immune cells to move through the body more efficiently. Exercise has also been shown to reduce inflammation and support the system's defences. Even moderate activities like walking can have beneficial effects – plus spending time outdoors when possible in the winter months is a great boost for your mental health.
4. Wash Your Hands
It seems like an obvious recommendation, but washing your hands is one the most effective ways to prevent the spread of colds and flu. Touching contaminated surfaces and then touching your face is a common way of introducing viruses into your system. Use soap and water for at least 20 seconds, especially after being in public spaces or before eating. Alcohol-based hand sanitisers are a good backup when soap isn’t available.
5. Add Immune Modulators to Your Routine
Immune modulators help balance and enhance the body's defences. Promune is a supplement that combines Sutherlandia frutescens (also known as Cancer Bush), zinc, and selenium. Sutherlandia is recognised for its adaptogenic properties, aiding the body in coping with stress and bolstering immunity. Zinc and selenium are essential minerals that play pivotal roles in immune function. Together, these components in Promune work synergistically to strengthen the body's ability to fight off infections.
Maintaining a robust immune system during winter is vital for overall health and well-being. By ensuring adequate sleep, incorporating targeted supplements like Procydin and Promune, washing your hands and staying physically active, you can enhance your body's natural defences with minimal effort. These proactive steps not only help prevent seasonal illnesses but also contribute to long-term resilience.